This recipe is a traditional ice cream recipe with avocado making this an ideal dessert for a tropical climate and especially enjoyable during the summer months.
Avacado Ice cream
An ice-cream treat loaded with "healthy fats"
For the Ice Cream Base
- Full cream milk 500ml
- Corn flour 18 grams
- Milk powder 2 tbsp
- Sugar 8 tbsp
- Trehalose 25 grams
- Guar gum or Xantham gum 1/8 tsp
For the Ice Cream
- 500 ml base
- 200 ml heavy cream (35% fat content)
- 1 full cup of Avocado pulp
For the Ice Cream base
- Take the milk in a thick bottom pan and add above ingredients
- Keep on the gas and stir continuously so that no lumps are formed.
- Cook till a thick custard is formed
- Cool it down and freeze it
For the Ice Cream
- Whip the cream and base together
- Add all the ingredients together and mix nicely and freeze overnight
- Garnish with Avocado bits and serve
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Dietary Information
Nutritional Information
| Typical values* | per Serving | contents |
|---|---|---|
| Total Energy | 577 Kcal | |
| Protein: | 5% | 30 kcal |
| Fat: | 49% | 285 kcal |
| Carbohydrates: | 45% | 262 kcal |
Factoid
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
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