A traditional Indian recipie that is packed with both sweet and spicy flavours. Given that it consists of chunky mango pieces its the perfect accompaniment to all kinds of food whether it’s bread or cold cuts or cheese or chicken.
Spiced Mango Chutney
A sweet and spicy traditional Indian chutney made with chunks of mango pieces.
- 1 kg ripe mangoes
- 250 ml vinegar
- 200-250g sugar (depending on taste)
- 1/2 inch piece of ginger (grated)
Dry Spices
- 3-4 cardamom pods
- 2-3 dried red chilies
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp nigella seeds
- 1 (2″) cinnamon stick
- 2-3 cloves
- Peel and roughly chop the mangoes
- In a big pan, add the dried spices and toast them for about 10 mins, stirring frequently
- Once toasted, add the vinegar and sugar and let it boil till the sugar melts
- To that, add the chopped mangoes and grated ginger
- Cook the mangoes till they turn soft and mushy, and then take the chutney off the heat
- Once the chutney has cooled down, store in sterilised glass jars
- Once refrigerated, the chutney stays well for about 3-4 months
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Dietary Information
Nutritional Information
| Typical values* | per Serving | contents |
|---|---|---|
| Total Energy : | 1522 kcal | |
| Protein : | 18% | 34kcal |
| Fat: | 16% | 63kcal |
| Carbohydrates: | 94% | 1424kcal |
Factoid
Chutney is a family of spicy relishes and condiments in Indian cookery. The word itself is an anglicized form of the Hindi word chatni. In India, most of these preparations are made from fresh ingredients.They are even grouped according to their saltiness, sweetness, sourness, or spiciness.
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