This salad is very healthy, plus low in calories and fat and makes for a great side dish or a light lunch on its own. Enjoy it as a complete meal by adding cooked chicken if you want to make it non-vegetarian. This is an essential part of Thai Food.
Green Mango Salad
Salad with taste bud-awakening flavors and mixture of textures. It uses green mango, which is mango that hasn't ripened yet but is fully edible
For the salad
- 3 cups raw mango julienne
- 1/2 cup capsicum and onions julienne
- 1/2 cup carrots julienne
- 1/2 cup peanuts/cashew nuts crushed
- coriander, to garnish
- lettuce leaves, to serve
- 2-3 small red chilies, diced
For the dressing
- 2 dry red chilies crushed
- 3-4 cloves of garlic
- 1-2 tsp honey
- 1-2 tsp soy sauce
- 1 tbsp lime juice
- In a small bowl, add all the ingredients for the dressing
- In a big bowl, add all the ingredients for the salad
- Pour the dressing on top, and toss well.
- In a serving bowl, make a lettuce base at the bottom.
- Put the salad on top.
- Add the cashew nuts.
- Next, add the peanuts.
- Serve fresh.
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Dietary Information
Nutritional Information
| Typical values* | per Serving | contents |
|---|---|---|
| Total Energy | 132 Kcal, | |
| Protein: | 6% | 8 kcal |
| Fat: | 20% | 26 kcal |
| Carbohydrates: | 74% | 97 kcal |
Factoid
Healthy, flavourful recipe that can be a meal of its own. It's also called Som Tom Mamuang in Thai.
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