Falafel

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Delicious Falafel which can be served with pita and dips created in earlier recipes

prep time

30 mins

cook time

20 mins

serves

6

  • ½ cup - white chickpea
  • ½ onion – chopped
  • 2 garlic crushed
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • ¼ tsp red chilli powder
  • ½ tsp salt to taste
  • 2 tbsp semolina or breadcrumbs
  • ½ tsp - baking soda
  • ¼ cup Parsley
  • ¼ cup mint
  • ¼ cup coriander
  • Oil for frying

  • Soak the chickpeas overnight and cook them with salt till al-Dente, not too soft
  • Take all the above ingredients and put them in the chopper and grind
  • Add the semolina and bind and if needed add bread crumbs (1/4 cup) and mix well
  • divide the mixture into 16 patties and fry in hot oil

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Falafel is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon. Falafel is a key component of Middle Eastern and Lebanese food.

Dietary Information

Nutritional Information

Typical values*per Servingcontents
Total Kcal:109 Kcal
Protein:14%15 kcal
Fat:28%31 kcal
Carbohydrates:58%64 kcal

Factoid

The word Falafel has an interesting etymology and shows how deep the roots of food are across South and West Asia. The word falafel is of Arabic origin and is the plural of filfil borrowed from Persian pilpil from the Sanskrit word pippalī 'long pepper'; or an earlier filfal, from Aramaic pilpāl 'small round thing, peppercorn', derived from palpēl 'to be round, roll'

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