Mutter Paneer
Mutter paneer is a popular Indian Curry dish made with green peas and Indian cottage cheese, is part of classic Northern Indian cuisine that has many different (and delicious) variations.
Ingredients
- 250 gms paneer
- 1 cup peas
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 tbsp whole coriander seeds, crushed coarsely
- 1 tbsp ginger, chopped fine (extra to sprinkle on top)
- a handful of chopped coriander
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp chaat masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp garam masala
- salt, to taste
Method
- To a pan, add ghee.
- Let it melt, and add the cumin seeds.
- Then, add the coriander seeds.
- Saute for a minute and add the onions.
- Saute the onions till they turn golden brown.
- Then, add the salt.
- Next, add the ginger.
- Then, add the tomatoes.
- Add a little water, and let the onions and tomatoes cook completely.
- Add the turmeric.
- Then, add the cumin powder.
- Next, add the red chili powder.
- Add the chaat masala.
- Then, add the garam masala powder.
- Add the coriander powder.
- Give it a mix and then add the peas.
- Next, add the panner.
- Cook for a few minutes and take it off the heat.
- Sprinkle with coriander and ginger slices on top. Serve hot.
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Dietary Information
Nutritional Information
| Typical values* | per Serving | contents |
|---|---|---|
| Total Energy | 178 Kcal | |
| Protein | 24% | 43 Kcal |
| Fat | 65% | 115 Kcal |
| Carbohydrates | 11% | 23 Kcal |
Factoid
Video
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