Ratatouille

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Classic French dish for all vegetarians to enjoy

prep time

15 mins

cook time

60 mins

serves

8

  • 2 large aubergines- diced
  • 4 small courgettes or zucchini diced
  • 2 red or yellow peppers- diced
  • 4 large ripe tomatoes- blanched or tomato purée
  • 5 tbsp olive oil
  • small bunch basil
  • 1 medium onion peeled and cubed
  • 3 garlic cloves peeled and crushed
  • 1 tbsp red wine vinegar
  • 1 tsp sugar (any kind)
  • 1tsp - oregano
  • 1tsp - chili flakes
  • 1 tablespoon- tomato ketchup
  • Salt and pepper to taste

  • Heat the olive oil in a pan
  • Sauté the garlic and then add the onions and cook till translucent
  • Add the chili flakes and add the eggplant and cook for a little while
  • Add zucchini and capsicum and cook on high heat till all the water evaporates
  • To make the tomato sauce add the tomatoes, sugar tomato ketchup, vinegar salt and pepper and cook till the sauce thickens
  • Switch off and add the basil and mix the vegetables to it

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Ratatouille is a French provincial stewed vegetable dish, originating in Nice, and sometimes referred to as ratatouille niçoise. Recipes and cooking times differ widely, but common ingredients include tomato, garlic, onion, courgette (zucchini), aubergine (eggplant), capsicum (bell pepper), and some combination of leafy green herbs common to the region.

Dietary Information

Nutritional Information

Typical values*per Servingcontents
Total Energy:117 Kcal
Protein:4% 5 kcal
Fat:68% 80 kcal
Carbohydrates:27%32 kcal

Factoid

The word ratatouille derives from the Occitan ratatolha and is related to the French ratouiller and tatouiller, expressive forms of the verb touiller, meaning "to stir up".From the late 18th century, in French, it merely indicated a coarse stew. The modern ratatouille – tomatoes as a foundation for sautéed garlic, onion, zucchini, aubergine (eggplant), bell pepper, marjoram, fennel and basil, or bay leaf and thyme, or a mix of green herbs like herbes de Provence – does not appear in print until c. 1930s

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