Tandoori Cauliflower

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Cauliflower cubes flavoured with Tandoori Masala and baked

prep time

30 mins

cook time

30 mins

serves

For the marination

4 tbsp oil
1 onion grated
1 cup yogurt thick
2 tbsp chickpea flour (besan)
3 tsp ginger-garlic paste
2 tbsp fenugreek leaves
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp garam masala
1 tsp dry mango powder
1 1/2 tsp salt
1 tsp red chili powder
a pinch of orange food colour (optional)
500 gms cauliflower florets
blanched

To cook the cauliflower

2 tbsp ghee,butter, to brush

To Garnish

spring onions

For the marination

To a pan, add the oil, and heat it.
Add the onions and cook the onions till they turn golden brown.
Let the onions cool down.
Once the onions have cooled down, add the yogurt, chickpea flour, ginger-garlic paste, fenugreek leaves, cumin powder, coriander powder, garam masala, dry mango powder, salt, red chili powder and orange food colour.
Add the cauliflower pieces to the marinade, and let it marinate for at least a couple of hours.

To Cook The Cauliflower

After it has marinated, lay the cauliflower pieces on a baking tray, and bake the cauliflower in the oven for 7-8 minutes.][After about 4 minutes, baste the cauliflower with ghee.
Take it out of the oven, and brush the butter on top.

To Garnish

To garnish the cauliflower, sprinkle with chopped spring onions.

Tandoori Cauliflower is an easy, gluten free appetizer you can make in less than 30 minutes, barring the time it takes to marinate.

Made with a mixture of yogurt, gram flour and a host of spices, this recipe uses very less oil.

A great appetizer for any party!

Dietary Information

Nutritional Information

Typical values*	per Serving	contents
Total Energy		290 Kcal
Protein:	8%	24 kcal
Fat:	70%	203 kcal
Carbohydrates:	22%	64 kcal

Factoid

Tandoori Gobi is delicious spicy cauliflower floret dish that can be enjoyed as a starter or even as a snack. Marinated cauliflower florets are grilled in the tandoor to perfection

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