A soufflé is a baked dish with a flavorful base mixed with beaten egg whites. When baked, air bubbles in the egg whites expand, puffing the soufflé up over the top of the dish.


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A soufflé is a baked dish with a flavorful base mixed with beaten egg whites. When baked, air bubbles in the egg whites expand, puffing the soufflé up over the top of the dish.
Dietary Information
Nutritional Information
Typical values* | per Serving | contents |
---|---|---|
Total Energy | 216 Kcal | |
Protein | 13% | 27 Kcal |
Fat | 56% | 121 Kcal |
Carbohydrate | 32% | 69 Kcal |
Factoid
A soufflé is a baked egg-based dish originating in France in the early eighteenth century. Combined with various other ingredients it can be served as a savory main dish or sweetened as a dessert. The word soufflé is the past participle of the French verb souffler which means "to blow", "to breathe", "to inflate" or "to puff"
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