Lemon Souffle

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prep time

15 mins

cook time

45 mins

serves

2

Ingredients

  • 1 egg
  • 2 large lemons, juice and zest
  • ¼ cup + 5 tablespoons caster sugar
  • 1 tsp cornstarch
  • 2 tbsp unsalted butter
  • 3 egg, whites and yolks separated
  • 2 tbsp confectioners sugar, for dusting

Directions

  • Preheat the oven to 350 degree celcius. Break one egg into a saucepan.
  • Whisk it for a couple of minutes.
  • Add the zest of one lemon.
  • Next, add the juice of one lemon.
  • Add ¼ cup of sugar.
  • Then, add the cornstarch.
  • Give it a through mix. It should look like this.
  • Set over medium heat and cook stirring constantly until the mixture thickens.
  • Reduce the heat to low and continue whisking for another minute. Remove from the heat and stir in the butter.
  • Take the egg whites in a separate bowl.
  • Whisk the egg whites. They should increase in volume.
  • Add 1 tbsp of sugar.
  • Continue whisking till stiff peaks are formed.
  • Whisk the remaining 4 tbsp of sugar into the egg yolks, along with the zest and juice of 1 lemon.
  • Mix this in throughly.
  • Add in a few spoons of the egg whites into the yolk mixture to lighten them up.
  • Then fold in the rest of the egg white mixture.
  • Fold it in gently with a spatula.
  • Take a ramekin or a oven safe bowl.
  • Spoon some of the thickened lemon mixture onto the bottom.
  • Spoon in the lemon curd.
  • Fill it up to the top.
  • Divide the mixture equally within different ramekins.
  • Smoothen them on top with a spatula and line them on a baking tray.
  • Bake for 15 – 17 minutes until puffed and golden brown.
  • This is how they should look when they come out of the oven.
  • Dust with confectioners sugar before serving.

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A soufflé is a baked dish with a flavorful base mixed with beaten egg whites. When baked, air bubbles in the egg whites expand, puffing the soufflé up over the top of the dish.

Dietary Information

Nutritional Information

Typical values*per Servingcontents
Total Energy216 Kcal
Protein13%27 Kcal
Fat56%121 Kcal
Carbohydrate32%69 Kcal

Factoid

A soufflé is a baked egg-based dish originating in France in the early eighteenth century. Combined with various other ingredients it can be served as a savory main dish or sweetened as a dessert. The word soufflé is the past participle of the French verb souffler which means "to blow", "to breathe", "to inflate" or "to puff"

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