A soufflé is a baked dish with a flavorful base mixed with beaten egg whites. When baked, air bubbles in the egg whites expand, puffing the soufflé up over the top of the dish.
Lemon Souffle
Ingredients
- 1 egg
- 2 large lemons, juice and zest
- ¼ cup + 5 tablespoons caster sugar
- 1 tsp cornstarch
- 2 tbsp unsalted butter
- 3 egg, whites and yolks separated
- 2 tbsp confectioners sugar, for dusting
Directions
- Preheat the oven to 350 degree celcius. Break one egg into a saucepan.
- Whisk it for a couple of minutes.
- Add the zest of one lemon.
- Next, add the juice of one lemon.
- Add ¼ cup of sugar.
- Then, add the cornstarch.
- Give it a through mix. It should look like this.
- Set over medium heat and cook stirring constantly until the mixture thickens.
- Reduce the heat to low and continue whisking for another minute. Remove from the heat and stir in the butter.
- Take the egg whites in a separate bowl.
- Whisk the egg whites. They should increase in volume.
- Add 1 tbsp of sugar.
- Continue whisking till stiff peaks are formed.
- Whisk the remaining 4 tbsp of sugar into the egg yolks, along with the zest and juice of 1 lemon.
- Mix this in throughly.
- Add in a few spoons of the egg whites into the yolk mixture to lighten them up.
- Then fold in the rest of the egg white mixture.
- Fold it in gently with a spatula.
- Take a ramekin or a oven safe bowl.
- Spoon some of the thickened lemon mixture onto the bottom.
- Spoon in the lemon curd.
- Fill it up to the top.
- Divide the mixture equally within different ramekins.
- Smoothen them on top with a spatula and line them on a baking tray.
- Bake for 15 – 17 minutes until puffed and golden brown.
- This is how they should look when they come out of the oven.
- Dust with confectioners sugar before serving.
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Dietary Information
Nutritional Information
Typical values* | per Serving | contents |
---|---|---|
Total Energy | 216 Kcal | |
Protein | 13% | 27 Kcal |
Fat | 56% | 121 Kcal |
Carbohydrate | 32% | 69 Kcal |
Factoid
A soufflé is a baked egg-based dish originating in France in the early eighteenth century. Combined with various other ingredients it can be served as a savory main dish or sweetened as a dessert. The word soufflé is the past participle of the French verb souffler which means "to blow", "to breathe", "to inflate" or "to puff"
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