Try this simple recipe to make refried beans to act as a dip or as a filler for burritos and quesadillas
Refried Beans
Try this simple recipe to make refried beans to act as a dip or as a filler for burritos and quesadillas
- 2 tbsp oil
- ½ onion, chopped fine
- 1 tsp ginger
- 1 tsp garlic
- 1 tomato, chopped fine
- 1 tsp red chili powder
- salt, to taste
- 1 cup kidney beans
- ½ cup leftover kidney beans water
- To a pan, add the oil.
- Heat the oil, and add the onions.
- Saute the onions for a couple of minutes, and then add the ginger.
- Next, add the garlic. Sauté and brown the onions for a few minutes, and then add the tomatoes.
- Cook the tomatoes, till the water has evaporated from them, Then, add the red chili powder. Next, add the salt, And mix everything together.
- Add the kidney beans, Finally, add the leftover water, Cook for a few minutes, and with a masher, mash the kidney beans roughly.
- Once they have been mashed, take them off the heat, Top with grated cheddar cheese, sour cream, coriander and red chilies on top. Serve fresh.
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Dietary Information
Nutritional Information
| Typical values* | per Serving | contents |
|---|---|---|
| Total Energy | 125 Kcal | |
| Protein | 9% | 12 Kcal |
| Fat | 64% | 80 Kcal |
| Carbohydrates | 27% | 34 Kcal |
Factoid
The refried beans can be served as a dip along with other Mexican dishes, or you can also add them onto tortillas for nachos, or on a flatbread for quesadillas and burritos.
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